Your Beauty Care and Importance of Sleep
Sleep is imperative for mental and physical health. It is oneof nature’s greatest restoratives. Deprived of sleep, we can become mentally disordered till its restorative virtues are once more enjoyed.
What is sleep? It is a recurrent healthy state where our body and mind are in a state of inertia and unresponsiveness.
Sleep helps us to restore our energy, refresh our brain and make the most of our physical resources.
There is no exact formula for just how many hours of sleep you personally need in a day.
At an average, people sleep for about eight hours -a day, but some people can awake refreshed even after four to six hours. Others’ need as much as ten hours. Most infants and babies sleep at an average of twelve to fourteen hours each day. Read more » »
November 28th, 2007 | No Comments »